Foundation Class

Our Foundations Class introduces you to the fundamentals of CrossFit.

During the Foundations classes we will not only assess your strengths and weaknesses to make sure that you have a fun and functional Crossfit experience but also introduce you to the following movements:

– Squats
– Presses
– Power Movements
– Olympic Lifts
– Gymnastics Movements

Note:  Attending the Foundation Classes are compulsory before joining mainstream classes.