Month: June 2018

TO GAMES OR NOT TO GAMES

The start of every year is characterised by New Year’s resolutions and the start of the CrossFit competitive season as we gear up for the worldwide CrossFit Open. That means people are either starting a new fitness regimen or they’re trying to improve or modify their existing routines to take their training to the next…

5 WINTER SURVIVAL TRAINING TIPS

It’s winter. That means it’s cold and dark outside in the mornings, and after work all you want to do is get home to a hot meal and your warm and cosy bed. With the elements against you, how does one stay motivated to train and stick to the routine? One way would be to…