For those that feel traditional CrossFit is too hectic for them. In these classes you will be able to work at a slow, steady pace in order to get get safe and functional workout in an atmosphere that is conducive to working on individual goals.
DEKA, from the creators of Spartan, is the decathlon of functional fitness designed for ALL levels. Our products emphasize training with a purpose, exercise gamification and plenty of opportunities to celebrate your fitness!
Our personal trainers are responsible for guiding you through a safe and effective workout plan which is focused on your own personal goals and fitness needs. Personal Training sessions are booked directly with your trainer.
The two Olympic lifts - Snatch and Clean & Jerk - features heavily in CrossFit and during these dedicated sessions will give you the opportunity to work with specialist lifting coaches to not only make you stronger but also improve your efficiency which will make you an all round better athlete.
Our Foundations Class introduces you to the fundamentals of CrossFit. During the Foundations classes we will not only assess your strengths and weaknesses to make sure that you have a fun and functional Crossfit experience but also introduce you to the following movements: - Squats - Presses - Power Movements - Olympic Lifts - Gymnastics Movements Note: Attending the Foundation Classes are compulsory before joining mainstream classes.
Calisthenics or callisthenics is a form of exercise consisting of a variety of movements that exercise large muscle groups, such as running, standing, grasping, pushing, etc. These exercises are often performed rhythmically and with minimal equipment, as bodyweight exercises